May 8, 2023
Dr. Jordan Seetner
If you're getting orthodontic braces from Orthodontics on Queen in Toronto, you may be wondering how to adjust your diet to accommodate them. While there are some foods that you'll need to avoid or modify, you can still enjoy a wide variety of healthy and delicious foods during your treatment. Here are some tips and tricks for eating with orthodontic braces:
1. Avoid hard and crunchy foods
Hard and crunchy foods can damage your braces and make them less effective at moving your teeth. Avoid foods like popcorn, hard candy, ice, nuts, and raw carrots. Instead, try softer alternatives like cooked vegetables, soft fruits, and nut butters.
2. Cut food into smaller pieces
If you're eating something that's hard to chew or bite into, like a sandwich or a pizza, try cutting it into smaller, bite-sized pieces. This will make it easier to chew and reduce the risk of damaging your braces.
3. Avoid sticky and chewy foods
Sticky and chewy foods can get stuck in your braces and be difficult to clean out. Avoid foods like chewing gum, taffy, caramel, and gummy candies. These types of foods can also damage your braces by pulling them off your teeth.
4. Drink plenty of water
Drinking water is important for your oral health in general, but it's especially important when you have braces. Water can help flush out food particles that may get stuck in your braces, reducing the risk of decay or gum disease.
5. Brush and floss regularly
Brushing and flossing regularly is essential when you have braces. Food particles can easily get trapped in your braces and cause decay or gum disease. Make sure to brush your teeth at least twice a day and floss at least once a day. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and braces.
6. Avoid sugary and acidic drinks
Sugary and acidic drinks can damage your teeth and braces. Avoid drinks like soda, sports drinks, and fruit juices. Instead, opt for water or milk.
7. Use orthodontic wax for comfort
If your braces are rubbing against the inside of your mouth and causing discomfort, you can use orthodontic wax to cushion the braces and reduce the irritation.
Remember, with a little bit of planning and care, you can still enjoy a wide variety of foods while wearing braces. If you have any questions or concerns about eating with braces or your treatment plan, don't hesitate to ask the team at Orthodontics on Queen in Toronto. We're committed to providing you with the most comfortable and effective orthodontic care possible.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
What’s a Rich Text element?
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
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This is a heading
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
Static and dynamic content editing
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
How to customize formatting for each rich text
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
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